by admin | Apr 22, 2021 | Uncategorized
Nutrition and wellness: Do you want to protect yourself from ill health? Eat yourself well! We spend much of our time out of balance and often learn how to cope with the symptoms and manage discomfort and pain for many years, if not our entire lives. Ayurveda is an...
by admin | Apr 22, 2021 | Uncategorized
What is the gut-mind axis and how does my digestion work? Food is a very hot topic; the hot potato! It has been forever, to the point where it has become difficult to know whose advice to take. A good place to start, therefore, and with a statement that I hope most...
by admin | Apr 22, 2021 | Uncategorized
What is an Ayurvedic diet? Does my diet suit my dosha? Since I have been practising Ayurveda it has become apparent how much people like to talk about their diet and how easy it is to engage in conversations about what we eat. The issue is that, for each of us ‘diet’...
by admin | Apr 22, 2021 | Uncategorized
Feeling overloaded? Learn to relax! The 21st Century has brought with it many wonderful innovations, theories and practices but in the age of commercial globalisation, wifi connectivity and social media at our fingertips we seem to have forgotten about the need to...
by admin | Apr 22, 2021 | Uncategorized
I’ll give you an example in the form of three case study-type examples by Dosha. Vata Dosha – Anna The elements of the Vata Dosha are air and ether which explains where the cool, dry and mobile qualities originate. A typical Vata, Anna is happier to snack...
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