What is an Ayurvedic diet? Does my diet suit my dosha

What is an Ayurvedic diet? Does my diet suit my dosha? Since I have been practising Ayurveda it has become apparent how much people like to talk about their diet and how easy it is to engage in conversations about what we eat. The issue is that, for each of us ‘diet’...

Feeling overloaded? Relax!

Feeling overloaded? Learn to relax! The 21st Century has brought with it many wonderful innovations, theories and practices but in the age of commercial globalisation, wifi connectivity and social media at our fingertips we seem to have forgotten about the need to...

Case study-type examples by Dosha

I’ll give you an example in the form of three case study-type examples by Dosha.  Vata Dosha – Anna The elements of the Vata Dosha are air and ether which explains where the cool, dry and mobile qualities originate. A typical Vata, Anna is happier to snack...